Looking for the top celebrity cold plunge tubs of 2025? I’ve found a mix of durable, spacious, and portable options that offer quick setup and precise temperature control. From inflatable models with high-capacity water chillers to sturdy, multi-layered tubs built for hot and cold therapy, these tubs deliver ultimate refreshment. If you want the best options that combine performance with convenience, stay tuned—you’ll find all the details right here.
Key Takeaways
- High-quality, durable materials like reinforced fiberglass and multi-layer insulation ensure longevity and consistent cold therapy.
- Spacious, ergonomic designs accommodate tall and multiple users for full-body immersion and ultimate refreshment.
- Rapid setup and portability features enable celebrity-friendly use indoors, outdoors, or on the go.
- Advanced temperature control options, including chillers reaching -86°F, deliver precise, customizable cold plunge experiences.
- Premium accessories and maintenance features ensure easy cleaning, long-term use, and peak performance in 2025.
Ultimate Cold Plunge Tub Inflatable Ice Bath (White-Elongated)

If you’re looking for a versatile cold plunge tub that combines durability with convenience, the Ultimate Cold Plunge Tub Inflatable Ice Bath (White-Elongated) is an excellent choice. Made from high-quality multi-layer fiberglass, it’s tear-resistant, non-toxic, and built to last through frequent use. Its spacious, elongated design (59*30*31 inches) comfortably fits users up to 78 inches tall, while enhanced insulation keeps water cold longer. With a quick setup using an air pump and portability in mind, I can easily transport and set it up anywhere—home, gym, or on the go. It’s perfect for effective cold therapy and recovery.
Best For: athletes, fitness enthusiasts, and anyone seeking a durable, portable cold plunge tub for effective cold therapy and recovery.
Pros:
- Made from high-quality, tear-resistant multi-layer fiberglass for durability and safety
- Spacious elongated design accommodates users up to 78 inches tall comfortably
- Quick setup with an included high-pressure air pump and portability for use at home, gym, or on the go
Cons:
- Inflatable design may require careful handling to prevent punctures
- Water temperature maintenance depends on supplementary chillers or insulation, which may add extra cost
- Larger size may require ample space for setup in smaller environments
XL Ice Bath Tub for Athletes & Adults

The XL Ice Bath Tub is perfect for athletes and adults who need a spacious, durable solution for post-workout recovery. Its collapsible design features upgraded 8 stainless steel support bars, making it more stable and long-lasting than standard models. With 6-layer insulation, it keeps cold water temperature stable for up to four hours, even in extreme weather conditions. The roomy 31.5-inch diameter and 105-gallon capacity comfortably fit users up to 6’7” for full immersion. Quick to set up in under five minutes, it’s easy to clean and built to last up to five years, making it a versatile recovery tool indoors or outdoors.
Best For: athletes and adults seeking a spacious, durable, and easy-to-use cold water recovery solution for indoor or outdoor use.
Pros:
- Highly durable with upgraded 8 stainless steel support bars and 6-layer insulation for long-lasting performance.
- Large capacity (105 gallons) and spacious design accommodate users up to 6’7” for full immersion.
- Quick setup in under five minutes and easy to clean, making it convenient for regular use.
Cons:
- Heavy-duty construction may be more expensive than smaller or simpler models.
- Requires space for setup, which might be limited in small indoor areas.
- Cold water therapy may not be suitable for users sensitive to extreme temperatures.
Upgraded 175-Gal Oval Ice Bath Tub with Air Ring, Portable Multi-Layered Cold Plunge Tub

The Upgraded 175-Gal Oval Ice Bath Tub with Air Ring stands out as an excellent choice for athletes and wellness enthusiasts seeking versatile cold plunging. Its spacious design, measuring 55” x 26” x 27”, provides ample room for all body types to stretch comfortably. Made with durable, multi-layered materials and a sturdy aluminum frame, it ensures longevity. The air cushion rings add comfort indoors and outdoors. Advanced temperature control from -86°F to 140°F makes it perfect for cold therapy, muscle recovery, or relaxation. Easy to set up, maintain, and transport, this tub delivers effective, customizable cold plunging for optimum health benefits.
Best For: athletes, wellness enthusiasts, and individuals seeking versatile cold and hot therapy for muscle recovery and relaxation at home or outdoor settings.
Pros:
- Spacious and comfortable oval design suitable for all body types
- Durable multi-layer construction with excellent heat insulation
- Easy setup, maintenance, and portability with included accessories
Cons:
- Some users have experienced product defects such as missing parts or liner holes
- Limited information on long-term durability and material quality
- Slightly higher price point compared to basic cold plunge tubs
Cold Plunge Tub, XL Large 116 Gal Ice Bath Tub for 2 Adults

Designed for two adults, the Cold Plunge Tub XL Large 116-Gallon Ice Bath Tub offers ample space and stability for shared cold therapy sessions. Its dimensions of 35.5 x 29.5 inches comfortably fit two users, supporting up to 300 lbs. The two-tube splice design makes it portable and sturdy, while 7-layer insulation keeps water cold for over five hours. Made with durable materials like thickened PVC and waterproof coating, it’s built to last. The package includes a carry bag, dust cover, inflator, and inflatable cushion, making setup easy. It’s perfect for muscle recovery, stress relief, and boosting overall wellness.
Best For: athletes, wellness enthusiasts, and health-conscious adults seeking effective cold therapy and muscle recovery solutions.
Pros:
- Spacious design supports two users simultaneously for shared therapy sessions
- Excellent cold retention with 7-layer insulation for over five hours of use
- Durable construction with thickened PVC and waterproof coating ensures longevity
Cons:
- Large size may require ample space for setup and storage
- Heavier weight when filled, potentially challenging for some users to move manually
- May need regular maintenance to keep water clean and insulation effective
Ice Bath Water Chiller for Cold Plunge Tubs

If you’re serious about maintaining perfectly chilled water for your cold plunge, an Ice Bath Water Chiller offers precise temperature control and reliable cooling power. It can cool up to 79 gallons of water to 42°F, ideal for muscle recovery and inflammation reduction. The intuitive LED touchscreen makes it easy to set and automatically maintain your desired temperature, typically between 39°F and 42°F. It includes a built-in filter, pump, insulated hoses, and leak-proof connectors, ensuring easy setup and water quality. With a sleek metal design and quiet operation, this chiller delivers consistent cooling, making it a must-have for both home and professional cold plunge enthusiasts.
Best For: individuals and professionals seeking reliable, precise cooling for large cold plunge tubs to enhance muscle recovery and inflammation reduction.
Pros:
- Efficiently cools up to 79 gallons of water to 42°F, suitable for home and commercial use.
- Intuitive LED touchscreen allows easy temperature adjustment and automatic maintenance.
- Comes with a built-in filter, pump, insulated hoses, and leak-proof connectors for simple setup and maintenance.
Cons:
- Some users report flow issues or difficulty accessing the filter over time.
- Occasional concerns about noise levels during operation.
- Customer support experiences vary, with some users facing delays or unresponsiveness.
The Pod Company Ice Pod Pro Cold Plunge Tub

For those seeking a durable and spacious cold plunge tub capable of supporting users up to 6’7”, the Ice Pod Pro from The Pod Company stands out. Its double-layer insulation and reinforced thermal lid guarantees it stays cold longer, even in warm climates, reducing the need for frequent ice refills. Made from high-quality, UV-resistant materials, it’s built for both indoor and outdoor use, with a 416-liter capacity that provides ample space for comfort. The sleek design offers increased legroom and a deeper plunge, making it perfect for daily recovery and mental clarity. Easy to set up and maintain, it’s an excellent investment for serious cold plungers.
Best For: Serious cold plunge enthusiasts seeking a durable, spacious, and thermally efficient tub capable of supporting users up to 6’7” for daily recovery and mental clarity.
Pros:
- Double-layer insulation and reinforced thermal lid extend cold retention, reducing ice refills.
- Spacious design with increased legroom and deeper plunge accommodates taller users comfortably.
- Made from durable, UV-resistant materials suitable for indoor and outdoor use with minimal maintenance.
Cons:
- Larger size may require more space for setup in smaller environments.
- Higher price point reflects premium build and features, which might be less accessible for casual users.
- Requires ice or a water chiller for optimal temperature control, adding to setup complexity.
Wilder XL Ice Bath Cold Plunge, Portable Ice Bath Tub for Recovery

The Wilder XL Ice Bath Cold Plunge stands out as an excellent choice for athletes and recovery enthusiasts who need a reliable, portable solution. This 86-gallon tub offers full-body immersion, promoting muscle recovery, reducing inflammation, and alleviating soreness after workouts. Its durable construction, triple insulation, and well-designed lid ensure efficient cooling and temperature retention, whether indoors or outdoors. Setup is quick—about 20 minutes—making it convenient for regular use. Users appreciate its spacious size, accommodating heights up to 6’7“, and its sturdy build. Overall, the Wilder XL provides an effective, portable cryotherapy option that supports both physical and mental well-being.
Best For: athletes, recovery enthusiasts, and individuals seeking portable, full-body cold water therapy solutions for muscle recovery and mental well-being.
Pros:
- Spacious and well-insulated design that accommodates users up to 6’7″ with effective temperature retention.
- Quick setup in approximately 20 minutes, making it convenient for regular use.
- Durable construction with triple insulation and a protective lid for efficient cooling and long-lasting durability.
Cons:
- Some users report flimsy parts or issues with hose hookup compatibility.
- Slight discrepancies in assembly instructions or accessory fit may require adjustments.
- The weight of the tub (4.3 pounds) may make portability challenging once filled with water.
XXL Inflatable Cold Plunge Tub for Water Chillers

The XXL Inflatable Cold Plunge Tub is a perfect choice for athletes and fitness enthusiasts who want reliable cold water therapy at home or outdoors. Its 195-gallon capacity, combined with compatibility with water chillers, ensures consistent cold temperatures without frequent ice replacements. Built with durable, five-layered drop stitch material and an insulated lid, it maintains cold effectively and extends sessions. Measuring 59 inches long, it offers ample space for full-body immersion. Portable and outdoor-ready, it’s ideal for post-workout recovery, reducing inflammation, muscle soreness, and speeding healing. At just 28 pounds, it’s easy to set up and enjoy wherever you need it.
Best For: athletes, sports enthusiasts, and anyone seeking effective cold water therapy at home or outdoors for recovery and muscle recovery.
Pros:
- Durable 5-layer drop stitch construction ensures long-lasting use and excellent insulation.
- Compatibility with water chillers provides precise temperature control, reducing the need for ice replenishment.
- Portable, lightweight (28 pounds), and outdoor-ready for flexible setup anywhere.
Cons:
- Requires a compatible water chiller for optimal performance, which is an additional investment.
- Inflatable design may require careful handling to prevent punctures or leaks.
- Limited color options and design may not suit all aesthetic preferences.
XXL Ice Bath Tub for Athletes

An ideal choice for serious athletes seeking full-body recovery, the XXL Ice Bath Tub from AudaciaGo stands out with its spacious 216-gallon capacity and durable construction. Made from reinforced fiberglass and PVC with a tear-resistant outer layer, it’s built to last and resist leaks. Its ergonomic oval shape ensures comfortable immersion for various body types, while the insulated lid keeps water cold longer. Quick to inflate with an air pump, the tub also features temperature monitoring and compatibility with chillers. Portable and easy to set up, it’s perfect for outdoor or indoor use, making it a top tool for effective muscle recovery and cryotherapy.
Best For: serious athletes and recovery enthusiasts seeking a durable, spacious, and easy-to-use cold plunge for muscle recovery and cryotherapy.
Pros:
- Large 216-gallon capacity provides full-body immersion for enhanced recovery.
- Durable construction with reinforced fiberglass, PVC, and tear-resistant outer layer ensures long-lasting use.
- Easy setup with quick inflation, temperature monitoring, and compatibility with chillers for customizable cooling.
Cons:
- Requires a compatible water chiller for optimal temperature control, adding to setup complexity.
- Made in China, which may concern some regarding manufacturing standards.
- Heavyweight (35 pounds) and bulky for transport without the carry bag, limiting portability in some situations.
Upgrade 129 Gal XL Large Oval Ice Bath Tub for Athletes

Designed specifically for athletes and serious fitness enthusiasts, the Upgrade 129 Gal XL Large Oval Ice Bath Tub offers ample space and robust durability to support intense recovery sessions. With over 4 feet in length and a 129-gallon capacity, it provides full-leg extension and room for movement, accommodating all body types with a weight capacity of up to 900 pounds. Its sturdy aluminum alloy support and durable, insulated construction guarantee temperature stability from -22°F to 140°F. Lightweight and foldable, it’s easy to transport and set up indoors or outdoors. Plus, features like a quick-drain tap and smooth surface make maintenance simple and efficient.
Best For: Athletes and serious fitness enthusiasts seeking a durable, spacious, and versatile ice bath solution for post-workout recovery and therapeutic use.
Pros:
- Large 129-gallon capacity with over 4 feet in length for full-leg extension and maximum comfort
- Robust construction with aluminum alloy support and multi-layer insulation for temperature stability from -22°F to 140°F
- Lightweight, foldable design with quick setup and easy maintenance features like a retractable drain tap
Cons:
- May be less suitable for users seeking a permanent, non-portable recovery solution
- The 9-pound weight, while portable, requires careful handling to prevent damage during transport
- Limited to cold and hot therapy, which may not cover all specialized recovery needs for some users
Cold Plunge Inflatable Ice Bath (218 Gallon, Black)

For those seeking a highly portable and durable cold plunge experience, the Cold Plunge Inflatable Ice Bath (218 Gallon, Black) stands out. Crafted with advanced needle-punching technology, high-quality PVC, and reinforced edges, it offers excellent durability and leak resistance. Its textured finish and sturdy design keep the shape intact indoors or outdoors, while the thickened lid and 3D insulation help maintain cold temperatures longer. Measuring 59” x 32” x 28”, it comfortably fits users up to 7 feet tall. Quick to inflate with the included pump and easy to store when deflated, it’s perfect for athletes and cold therapy enthusiasts on the go.
Best For: athletes, fitness enthusiasts, and cold therapy lovers seeking a portable, durable ice bath for muscle recovery and inflammation reduction.
Pros:
- Durable construction with high-quality PVC and reinforced edges for long-lasting use
- Fast, easy setup with included pump and quick inflation capabilities
- Excellent insulation with thickened lid and 3D fabric to maintain cold temperatures longer
Cons:
- Some users report leaks or difficulty maintaining consistent temperature under direct sunlight
- Size may be large for very limited indoor spaces or small storage areas
- Insulation performance can vary depending on external environmental conditions
Cold Plunge Tub, 90 Gallon

The 90-gallon cold plunge tub stands out for its portability and durability, making it ideal for athletes and wellness enthusiasts who want a reliable, easy-to-setup immersion experience. It’s built with UV-resistant, military-grade canvas and features an IPX4 water-resistant design, perfect for outdoor or indoor use. The quick 15-minute inflation, carry bag, and built-in wheels make setup and transport effortless. It includes a 6-month water treatment kit with dual filters, minimizing maintenance. The system’s 0.8 HP chiller cools water to 37°F in under 4 hours, and WiFi-enabled controls let you adjust temperature remotely. It’s perfect for recovery, circulation, and wellness routines.
Best For: athletes and wellness enthusiasts seeking a durable, portable cold plunge tub with precise temperature control for recovery and circulation benefits.
Pros:
- Easy setup with quick 15-minute inflation, carry bag, and built-in wheels for portability
- Durable construction with UV-resistant, military-grade canvas and water-resistant design
- Efficient cooling system capable of reaching 37°F in under 4 hours with WiFi-enabled remote control
Cons:
- Must be stored indoors below 36°F to prevent damage, which may limit outdoor use in cold climates
- Limited to 90 gallons, which may not accommodate larger groups or multiple users at once
- Requires compatible power sources (AC100-130V, 60Hz); incompatible voltages could cause damage and void warranty
XXL Ice Bath Tub for Cold Plunge

If you’re serious about muscle recovery and extended cold plunges, the XXL Ice Bath Tub is an exceptional choice. With a massive 216-gallon capacity, it’s perfect for full-body immersion indoors or outdoors. Compatible with water chillers, it maintains cold water automatically, saving you time and money on ice. Made from reinforced fiberglass and PVC, it’s built for durability and professional-grade leak-proof performance—ideal for athletes. Its spacious design ensures comfort across different body types, while the insulated lid keeps the water cold longer. Plus, it inflates in minutes, deflates easily, and fits into a carry bag—perfect for recovery on the go.
Best For: athletes, fitness enthusiasts, and recovery-focused individuals seeking a durable, spacious, and easy-to-maintain cold plunge tub for full-body immersion indoors or outdoors.
Pros:
- Large 216-gallon capacity allows for full-body immersion, enhancing recovery and relaxation.
- Compatible with water chillers for automatic cold water maintenance, reducing reliance on ice.
- Constructed with reinforced fiberglass and PVC, offering professional-grade durability and leak-proof performance.
Cons:
- Requires additional water chillers (not included), which may add to overall setup cost.
- May be bulky to transport despite the inflatable design, depending on user mobility.
- Insulated lid and secure clamps are necessary for maintaining cold temperature, adding extra setup steps.
Cold Plunge Tub for Ice Baths at Home

Athletes and fitness enthusiasts seeking an effective at-home recovery tool will find the 110-gallon XL cold plunge tub an excellent choice. Its 30-inch height allows full-body immersion for those over six feet, promoting better lungs expansion and cold ownership. Designed for relentless recovery, it works with water chillers and features triple-layer insulation to keep water cold for over 12 hours, reducing ice needs. The reinforced PVC shell with UV protection ensures durability during intense use. Easy to set up, it comes with accessories like a plunge pod, air pump, support pipes, and lids. While insulation can struggle in warmer environments, pairing with external chillers optimizes cold therapy.
Best For: athletes, CrossFit enthusiasts, and endurance athletes seeking durable, full-body cold plunge recovery at home.
Pros:
- Large 110-gallon capacity with full-body immersion for those over six feet
- Triple-layer insulation maintains cold water for over 12 hours, reducing ice refills
- Durable reinforced PVC shell with UV protection withstands intense, repeated use
Cons:
- Insulation may be less effective in warmer environments, requiring additional chilling solutions
- Does not include a built-in thermometer, so external devices are needed to monitor water temperature
- Not designed for comfort or leisure, focusing solely on athletic recovery and durability
Factors to Consider When Choosing Celebrity Cold Plunge Tubs

When choosing a celebrity cold plunge tub, I consider factors like size and capacity to fit my space, along with insulation to keep the water cold longer. I also look at how easy it is to set up and move, since portability matters, and I want durable materials that stand up to frequent use. Finally, temperature control options help me customize my experience for maximum refreshment.
Size and Capacity
Choosing the right size and capacity for a celebrity cold plunge tub is essential to make sure it meets your recovery needs and fits your space. You want a tub that comfortably supports your height and body size for full immersion. Larger tubs, around 110 to 218 gallons, are ideal for full-body recovery, especially if you’re over 6 feet tall. Smaller options, like 59 to 100 gallons, may suit partial immersion or limited spaces better. The shape also matters—oval, round, or rectangular—since it affects internal space and how many body parts or users can be immersed simultaneously. Be sure the capacity aligns with your intended use, whether for solo recovery, multiple users, or specific therapy sessions, to maximize comfort and effectiveness.
Insulation Effectiveness
Effective insulation is essential in cold plunge tubs because it directly impacts how well the water retains its low temperature during therapy. High-quality, multi-layer insulation like foam, pearl cotton, or vacuum layers greatly enhances thermal retention compared to single-layer designs. The material’s quality and thickness are critical, especially in warmer environments, to keep water cold longer. Proper insulation reduces the need for frequent ice replenishment, making cold therapy more efficient and cost-effective. Additionally, insulated lids or covers are necessary—they prevent heat loss when the tub isn’t in use, extending cold exposure and improving results. When choosing a tub, prioritize insulation features that minimize heat transfer, ensuring your cold plunge remains effective for longer sessions.
Portability & Setup
Portability and ease of setup play a significant role in selecting the right celebrity cold plunge tub, especially if you plan to move it frequently or use it in different locations. Many models are made from lightweight, durable materials like reinforced PVC or fiberglass, making them easy to transport. Some are inflatable or foldable, allowing you to set them up or pack them away within 5-10 minutes without tools. Accessories like air pumps, carry bags, or wheels further simplify moving and storage. Setup is typically straightforward—just fill with water, inflate if needed, and connect optional chillers or covers to maintain temperature. These compact designs make them versatile, perfect for indoor, outdoor, gym, or travel use, fitting seamlessly into your recovery routine wherever you go.
Durability & Materials
The durability of a celebrity cold plunge tub hinges on the quality of its materials, which directly impacts its longevity and performance. I look for tubs made from reinforced fiberglass, multi-layer PVC, or heavy-duty polyethylene, as these materials resist tears and punctures, even with frequent use or outdoor exposure. High-quality insulation layers, like triple or multi-layer foam, help retain water temperature and prevent heat loss during long dips. Structural support is equally important; stainless steel or aluminum frames provide stability and resist warping or tipping. Additionally, seamless joints and precise manufacturing processes ensure the tub remains safe and resilient over time. Choosing a tub built with durable materials and solid construction means I get more value and a reliable experience for years to come.
Temperature Control Options
When choosing a celebrity cold plunge tub, considering its temperature control options is crucial for customizing your recovery and ensuring consistent results. I look for tubs with precise adjustments, like built-in digital thermostats, manual dials, or compatibility with external chillers, so I can set the exact temperature I need. Advanced models with WiFi or app connectivity are especially appealing, allowing me to monitor and adjust settings remotely. Multiple preset modes or rapid cooling functions help me quickly reach my target temperature, saving time and effort. Reliable insulation and temperature regulation systems are essential for maintaining stable temperatures, especially between 39°F and 50°F. These features ensure I get the most effective cold therapy sessions tailored to my personal recovery protocols.
Price & Brand Reputation
Choosing a celebrity cold plunge tub involves weighing both price and brand reputation, as these factors directly impact quality and long-term satisfaction. Established brands with strong reputations often use higher-quality materials, ensuring durability and better performance. They also tend to offer reliable customer support and warranties, which are essential for maintenance and peace of mind. Prices can vary widely—premium brands usually come with higher price tags due to superior craftsmanship and features, while lesser-known brands may be cheaper but often cut corners on insulation, materials, or stability, risking safety and longevity. Doing thorough research on brand history and reading customer reviews helps identify trustworthy manufacturers known for consistent quality. Investing in a reputable brand may cost more initially, but it often guarantees better durability and support.
Frequently Asked Questions
Are Celebrity Cold Plunge Tubs Suitable for Outdoor Use?
You’re wondering if celebrity cold plunge tubs are suitable for outdoor use. I’ve found that many are designed with durable, weather-resistant materials, making them perfect for outdoor settings. However, it’s essential to check the product details because some tubs may require additional protection from extreme weather or need to be stored indoors during harsh seasons. Overall, many celebrity tubs can definitely handle outdoor environments with proper care.
How Do I Properly Clean and Maintain My Celebrity Cold Plunge Tub?
Did you know regular cleaning extends your tub’s lifespan by up to 50%? To keep your celebrity cold plunge tub in top shape, I recommend cleaning it weekly with a gentle, non-abrasive cleaner and rinsing thoroughly. Check the manufacturer’s instructions for any specific products. Keep the filter clean, and regularly test the water’s pH balance. This way, you’ll enjoy invigorating dips for years to come!
What Safety Features Are Included in Top Celebrity Cold Plunge Tubs?
When I look at the safety features of top celebrity cold plunge tubs, I notice they include non-slip surfaces, sturdy handrails, and temperature control systems. These features guarantee I can enjoy a invigorating dip without worry. Some models also have automatic shut-off and insulation to prevent accidents. I always recommend checking for these safety aspects to make sure your plunge experience remains safe and enjoyable.
Can These Tubs Be Used for Therapeutic or Medical Purposes?
Ever wonder if these tubs are more than just luxury items? I believe they can serve therapeutic purposes too. Cold plunges are known to reduce inflammation, improve circulation, and boost recovery—making them valuable for medical and wellness treatments. While they shouldn’t replace professional healthcare, I’ve found that regular cold exposure can complement medical therapy, helping me feel refreshed and resilient.
Do Celebrity Cold Plunge Tubs Come With Warranties or Customer Support?
You’re probably wondering if celebrity cold plunge tubs come with warranties or customer support. I’ve found that most high-end models do include warranties, often covering parts and repairs for at least a year. Customer support is usually exceptional, with brands offering assistance via phone or online chat. It’s always smart to check the specific warranty details before purchasing, so you’re protected if anything goes wrong.
Conclusion
Ultimately, picking the right celebrity cold plunge tub comes down to your needs and space. Whether you want a portable option or a spacious model for regular use, there’s something for everyone. Remember, “you are what you repeatedly do,” so investing in quality can make all the difference. Immerse yourself in refreshment and enjoy the ultimate chill—your body and mind will thank you for it!